Everybody knows that oral hygiene is the foundation of our overall health. But how do you achieve it? Well, here’s how a professional dentist does it.
Brush your teeth regularly: It is the most important part when it comes to dental hygiene. To clean your teeth like a dentist, you must brush regularly with no gaps.
Find the right toothbrush: The dentists at Prime Dental use and recommend buying a soft-bristled brush. Medium and hard-bristled brushes are corrosive to your gum and teeth.
Buy a protective toothpaste: Choose a toothpaste that has fluoride in it. They help in preventing cavity and keep your teeth strong and healthy. Avoid the whitening toothpaste as in the long term as they erode your teeth. If you have sensitive teeth, you may opt for a sensitive toothpaste.
Make sure to get every angle!: While brushing your teeth, make sure you clean every nook and crannies. Get a smaller head toothbrush and even clean the back of your teeth. Massage in a circular motion in order to remove plaque and debris from your teeth.
Don’t forget gums and tongue: Your gums and tongue are equally important in maintaining dental hygiene. Gently brush your gums along with your teeth in order to clear the debris out. Use a tongue cleaner to get your tongue clean.
Floss!: A lot of debris get stuck in between your teeth and can cause tooth decay and gum diseases. Hence, you should always floss your teeth before brushing. It ensures that all of the debris gets removed.
Use a decent mouthwash: A good mouthwash not only achieves fresh breath but also can prevent acid eroding caused by bacteria in your teeth.
Get the timing right: Brush your teeth at least twice a day for two minutes. Ideally, one should brush after every meal.
Consider an electric toothbrush: Though not necessary, electric toothbrushes help you in deep cleaning.
Don’t overdo it: Try not to be too harsh on your teeth while cleaning, for it will do more harm than good.
Treat yourself to a professional clean: Even dentists from time to time go to the professionals for their dental clean-up. Prime Dental at Plano has everything that is required to get your teeth sparkling clean.